There are 286 calories in 100 grams of Sandwich Pockets. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
286
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
1197 -
Sodium (mg)
457 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
51 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
9
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Food Details
On a per 100g basis, there are 286 calories, 3g fat, 51g carbohydrates, and 9 grams of protein in Sandwich Pockets.
Whole wheat flour, water, stone ground whole wheat flour, wheat gluten, wheat bran, malted barley flour, yeast, sugar cane fiber, flaxseed, sunflower oil (rosemary extract and vitamin e), oat flour, salt, corn meal, calcium propionate, natural enzymes, fumaric acid.
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