There are 160 calories in one serve (4.5 Oz) of Sam's Choice Pesto Cod With Vegetables. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Sam's Choice Pesto Cod With Vegetables:
Nutrition Facts
Amount Per Selected Weight
-
Calories
125
-
Total Fat (g)
9 -
Saturated Fat (g)
2 -
Kilojoules
523 -
Sodium (mg)
422 -
Alcohol (g)
0 -
Cholesterol (mg)
20 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
8
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Food Details
A serve of Sam’s Choice Pesto Cod With Vegetables is 4.5 Oz and weighs 128 grams. It contains 160 calories, 11g fat, 5g carbohydrates, and 10 grams of protein. Each 100g of Sam’s Choice Pesto Cod With Vegetables has 422mg of sodium and 2 grams of sugars.
Sam’s Choice Pesto Cod With Vegetables Ingredients
Cod (Cod, Water, Sodium Tripolyphosphate To Retain Moisture ), Whole Green Beans, Carrots, Yellow Carrots, Pesto Blend (Margarine Vegetable And Olive Oil Blend {Palm Oil, Soy Oil And Olive Oil} , Water, Salt, Contains Less Than 2% Of Nonfat Dry Milk, Mono- And Diglycerides, Soy Lecithin, Sodium Benzoate As A Preservative, Natural And Artificial Flavor, Vitamin A Palmitate, Beta-Carotene Color , Salt, Dehydrated Garlic, Spice, Dehydrated Cheddar Cheese Cultured Pasteurized Milk, Salt, Enzymes , Natural Flavor, Salt, Coconut Oil, Whey, Silicon Dioxide Anticaking , Autolyzed Yeast Extract), Red Bell Pepper.
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