There are 190 calories in one serve (1 Fillet) of Sam's Choice Parmesan Encrusted Tilapia. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Sam's Choice Parmesan Encrusted Tilapia:
Nutrition Facts
Amount Per Selected Weight
-
Calories
226
-
Total Fat (g)
11 -
Saturated Fat (g)
1 -
Kilojoules
946 -
Sodium (mg)
548 -
Alcohol (g)
0 -
Cholesterol (mg)
18 -
Total Carbohydrate (g)
19 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
13
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Food Details
A serve of Sam’s Choice Parmesan Encrusted Tilapia is 1 Fillet and weighs 84 grams. It contains 190 calories, 9g fat, 16g carbohydrates, and 11 grams of protein. Each 100g of Sam’s Choice Parmesan Encrusted Tilapia has 548mg of sodium and 1 grams of sugars.
Sam’s Choice Parmesan Encrusted Tilapia Ingredients
Tilapia, Wheat Flour, Canola Oil, Yellow Corn Flour, Corn Starch, Salt, Parmesan And Romano Cheese Made From Cow’S Milk (Milk, Cheese Cultures, Salt, Enzymes), Spice, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Garlic Powder, Onion Powder, Sugar, Parsley, Yeast, Butter (Cream, Natural Flavor), Natural Flavor.
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