There are 243 calories in one serve (1 Bagel) of Sami's Bakery Millet & Flax Bagels, Onion. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Sami's Bakery Millet & Flax Bagels, Onion:
Nutrition Facts
Amount Per Selected Weight
-
Calories
283
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
1184 -
Sodium (mg)
105 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
52 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
10
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Food Details
A serve of Sami’s Bakery Millet & Flax Bagels, Onion is 1 Bagel and weighs 86 grams. It contains 243 calories, 3g fat, 45g carbohydrates, and 9 grams of protein. Each 100g of Sami’s Bakery Millet & Flax Bagels, Onion has 105mg of sodium and 1 grams of sugars.
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