There are 234 calories in one serve (1 Bagel) of Sami's Bakery Millet & Flax Bagel, Berry. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Sami's Bakery Millet & Flax Bagel, Berry:
Nutrition Facts
Amount Per Selected Weight
-
Calories
279
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
1167 -
Sodium (mg)
321 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
54 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
11
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Food Details
A serve of Sami’s Bakery Millet & Flax Bagel, Berry is 1 Bagel and weighs 84 grams. It contains 234 calories, 2g fat, 45g carbohydrates, and 9 grams of protein. Each 100g of Sami’s Bakery Millet & Flax Bagel, Berry has 321mg of sodium and 4 grams of sugars.
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