There are 395 calories in 100 grams of Salted Caramel Instant Oatmeal. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
395
-
Total Fat (g)
7 -
Saturated Fat (g)
2 -
Kilojoules
1653 -
Sodium (mg)
465 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
74 -
Dietary Fiber (g)
0 -
Sugars (g)
28 -
Protein (g)
9
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Food Details
On a per 100g basis, there are 395 calories, 7g fat, 74g carbohydrates, and 9 grams of protein in Salted Caramel Instant Oatmeal.
Whole grain rolled oats, caramel pieces (sugar, corn syrup solids, skim milk, palm oil, butter, salt, mono-and diglycerides, soy lecithin), sugar, creamer (maltodextrin, vegetable oil [soybean oil and/or palm oil and/or coconut oil and/or canola oil], whey, sodium caseinate [a milk derivative], potassium phosphate), sea salt, natural flavor. en:milk
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