There are 190 calories in one serve (0.5 Cup) of Salads of the Sea Southwest Seafood Salad. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Salads of the Sea Southwest Seafood Salad:
Nutrition Facts
Amount Per Selected Weight
-
Calories
190
-
Total Fat (g)
14 -
Saturated Fat (g)
3 -
Kilojoules
795 -
Sodium (mg)
600 -
Alcohol (g)
0 -
Cholesterol (mg)
20 -
Total Carbohydrate (g)
12 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
5
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Food Details
A serve of Salads of the Sea Southwest Seafood Salad is 0.5 Cup and weighs 100 grams. It contains 190 calories, 14g fat, 12g carbohydrates, and 5 grams of protein. Each 100g of Salads of the Sea Southwest Seafood Salad has 600mg of sodium and 5 grams of sugars.
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