There are 226.19 calories in one serve (4 Dates) of Sainsbury's Taste The Difference Medjool Dates. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Sainsbury's Taste The Difference Medjool Dates:
Nutrition Facts
Amount Per Selected Weight
-
Calories
283
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
1184 -
Sodium (mg)
130 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
65 -
Dietary Fiber (g)
0 -
Sugars (g)
65 -
Protein (g)
2
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Food Details
A serve of Sainsbury’s Taste The Difference Medjool Dates is 4 Dates and weighs 80 grams. It contains 226.19 calories, 0.5g fat, 51.6g carbohydrates, and 1.5 grams of protein. Each 100g of Sainsbury’s Taste The Difference Medjool Dates has 130mg of sodium and 65 grams of sugars.
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