There are 96.97 calories in one serve (100 G Pan Fried As Per Insctructions) of Sainsbury's Lemon Sole Fillet. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Sainsbury's Lemon Sole Fillet:
Nutrition Facts
Amount Per Selected Weight
-
Calories
97
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
406 -
Sodium (mg)
100 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
20
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Food Details
A serve of Sainsbury’s Lemon Sole Fillet is 100 G Pan Fried As Per Insctructions and weighs 100 grams. It contains 96.97 calories, 1.7g fat, 0.25g carbohydrates, and 20.2 grams of protein. Each 100g of Sainsbury’s Lemon Sole Fillet has 100mg of sodium and 0 grams of sugars.
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