There are 154 calories in one serve (39 G) of Saffola Masala Oats, Pepper & Spice. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Saffola Masala Oats, Pepper & Spice:
Nutrition Facts
Amount Per Selected Weight
-
Calories
395
-
Total Fat (g)
9 -
Saturated Fat (g)
2 -
Kilojoules
1653 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
67 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
11
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Food Details
A serve of Saffola Masala Oats, Pepper & Spice is 39 G and weighs 39 grams. It contains 154 calories, 3.5g fat, 26.3g carbohydrates, and 4.3 grams of protein. Each 100g of Saffola Masala Oats, Pepper & Spice has mg of sodium and 3 grams of sugars.
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