There are 80 calories in one serve (2 Fillets) of Safeway Kitchens Flounder Fillets. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Safeway Kitchens Flounder Fillets:
Nutrition Facts
Amount Per Selected Weight
-
Calories
71
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
297 -
Sodium (mg)
295 -
Alcohol (g)
0 -
Cholesterol (mg)
45 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
13
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Food Details
A serve of Safeway Kitchens Flounder Fillets is 2 Fillets and weighs 112 grams. It contains 80 calories, 2g fat, 0g carbohydrates, and 14 grams of protein. Each 100g of Safeway Kitchens Flounder Fillets has 295mg of sodium and 0 grams of sugars.
Safeway Kitchens Flounder Fillets Ingredients
Flounder (Limanda Aspera).
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