There are 45 calories in one serve (3 Cups Raw) of Safeway Farms Tuscan Kale. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Safeway Farms Tuscan Kale:
Nutrition Facts
Amount Per Selected Weight
-
Calories
48
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
201 -
Sodium (mg)
43 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
10 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
3
Food Search:
Food Details
A serve of Safeway Farms Tuscan Kale is 3 Cups Raw and weighs 94 grams. It contains 45 calories, 0.5g fat, 9g carbohydrates, and 3 grams of protein. Each 100g of Safeway Farms Tuscan Kale has 43mg of sodium and 0 grams of sugars.
Safeway Farms Tuscan Kale Ingredients
Lacinato Tuscan Kale.
Other Foods
Here's a selection of other foods you might be interested in (click to see nutrition info):
The Food Stalker Disclaimer
Thanks for choosing The Food Stalker to find out how many calories there are in Safeway Farms Tuscan Kale. The Food Stalker does its best to ensure the accuracy of all of the information published in the Food Stalker website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.