There are 60 calories in one serve (2 Tbls) of Sadaf Kefir Cheese. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Sadaf Kefir Cheese:
Nutrition Facts
Amount Per Selected Weight
-
Calories
200
-
Total Fat (g)
20 -
Saturated Fat (g)
13 -
Kilojoules
837 -
Sodium (mg)
50 -
Alcohol (g)
0 -
Cholesterol (mg)
83 -
Total Carbohydrate (g)
3 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
3
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Food Details
A serve of Sadaf Kefir Cheese is 2 Tbls and weighs 30 grams. It contains 60 calories, 6g fat, 1g carbohydrates, and 1 grams of protein. Each 100g of Sadaf Kefir Cheese has 50mg of sodium and 3 grams of sugars.
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