Calories in Sadaf Falafel Mix

There are 140 calories in one serve (3 tbsp dry (30 grams) ) of Sadaf Falafel Mix. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of Sadaf Falafel Mix:

Nutrition:

Nutrition Facts

Amount Per Selected Weight

Calories 467

Total Fat (g) 7
Saturated Fat (g) 0
Kilojoules 1954
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 83
Dietary Fiber (g) 0
Sugars (g) 17
Protein (g) 23

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Food Details

On a per 100 gram basis, there are 467 calories, 23g protein, 7g fat, and 83g carbohydrates in Sadaf Falafel Mix.

Vegetarian. Low sodium. 7 g protein per serving. 0 g cholesterol. Falafel is one of the most natural and well known traditional Mediterranean dishes. It is wholesome and delicious. Exceptionally nutritious and easy to prepare, hearty and full of flavor. Falafel is a tasty ideal accompaniment to salads or can simply be enjoyed as a main meal. Serve hot with hummus, tahini and pita bread for a delightful taste if the East, or prepare as patties and serve Mediterranean style as a hot or cold sandwich. Try our tasteful and healthy Mediterranean specialties and enjoy their truly different and delicious taste. Couscous. Tabouli Mix. Hummus with Tahini. Bulgur No. 3. Packed on weight not volume. No MSG. No artificial preservative. No coloring. www.sadaf.com.

Sadaf Falafel Mix Ingredients

Garbanzo Beans, Wheat Flour, Yellow Split Peas, Turmeric, Granulated Onions, Granulated Garlic, Leavening Agent (Sodium Bicarbonate And Sodium Pyrophosphate), Parsley, Salt, Black Pepper And Spices.

Food Notes

Cooking Instructions for 6 Portions: About 18 patties. 1. In a bowl combine and mix well the entire contents of Sadaf mix with 1-1/2 cup cold water. Allow to stand for 15 minutes. 2. Take a tablespoon of the mixture, form into small patties or balls. If the mixture does not allow to form balls, fill the content of a tablespoon and fry in hot oil. Each tablespoon makes one ball. 3. In a skillet, heat (350 degrees F) corn oil or Sadaf grapeseed oil (enough to cover the patties). Deep fry the Falafel balls or patties for 2-3 minutes in the hot oil, turning occasionally until crisp golden brown. Place an absorbent paper towel to drain and serve hot. Store in a cool dry place.

Contains: wheat. Packed on shared equipment with wheat, tree nuts, sesame and soy.

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