There are 50 calories in one serve (56 G) of Saba Mackerel, in Natural Oil, Salt Added. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Saba Mackerel, in Natural Oil, Salt Added:
Nutrition Facts
Amount Per Selected Weight
-
Calories
89
-
Total Fat (g)
4 -
Saturated Fat (g)
4 -
Kilojoules
372 -
Sodium (mg)
561 -
Alcohol (g)
0 -
Cholesterol (mg)
36 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
14
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Food Details
A serve of Saba Mackerel, in Natural Oil, Salt Added is 56 G and weighs 56 grams. It contains 50 calories, 2g fat, 0g carbohydrates, and 8 grams of protein. Each 100g of Saba Mackerel, in Natural Oil, Salt Added has 561mg of sodium and grams of sugars.
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