There are 90 calories in one serve (2 Slices) of Ryvita Wholegrain Rye Crispbread, Sunflower Seeds & Oats. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Ryvita Wholegrain Rye Crispbread, Sunflower Seeds & Oats:
Nutrition Facts
Amount Per Selected Weight
-
Calories
375
-
Total Fat (g)
8 -
Saturated Fat (g)
0 -
Kilojoules
1569 -
Sodium (mg)
292 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
58 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
8
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Food Details
A serve of Ryvita Wholegrain Rye Crispbread, Sunflower Seeds & Oats is 2 Slices and weighs 24 grams. It contains 90 calories, 2g fat, 14g carbohydrates, and 2 grams of protein. Each 100g of Ryvita Wholegrain Rye Crispbread, Sunflower Seeds & Oats has 292mg of sodium and 4 grams of sugars.
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