There are 90 calories in one serve (3 Slices) of Ryvita Three Cheese Flatbreads. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Ryvita Three Cheese Flatbreads:
Nutrition Facts
Amount Per Selected Weight
-
Calories
429
-
Total Fat (g)
10 -
Saturated Fat (g)
7 -
Kilojoules
1795 -
Sodium (mg)
571 -
Alcohol (g)
0 -
Cholesterol (mg)
48 -
Total Carbohydrate (g)
62 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
19
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Food Details
A serve of Ryvita Three Cheese Flatbreads is 3 Slices and weighs 21 grams. It contains 90 calories, 2g fat, 13g carbohydrates, and 4 grams of protein. Each 100g of Ryvita Three Cheese Flatbreads has 571mg of sodium and 5 grams of sugars.
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