There are 23.65 calories in one serve (1 Rye Cake) of Ryvita Rye Cakes, Lightly Salted. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Ryvita Rye Cakes, Lightly Salted:
Nutrition Facts
Amount Per Selected Weight
-
Calories
364
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
1523 -
Sodium (mg)
492 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
69 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
9
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Food Details
A serve of Ryvita Rye Cakes, Lightly Salted is 1 Rye Cake and weighs 6.5 grams. It contains 23.65 calories, 0.1g fat, 4.5g carbohydrates, and 0.6 grams of protein. Each 100g of Ryvita Rye Cakes, Lightly Salted has 492mg of sodium and 2 grams of sugars.
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