There are 46.34 calories in one serve (1 Crispbread) of Ryvita Rye Bread, Pumpkin Seed and Oat. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Ryvita Rye Bread, Pumpkin Seed and Oat:
Nutrition Facts
Amount Per Selected Weight
-
Calories
371
-
Total Fat (g)
7 -
Saturated Fat (g)
2 -
Kilojoules
1552 -
Sodium (mg)
256 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
56 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
11
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Food Details
A serve of Ryvita Rye Bread, Pumpkin Seed and Oat is 1 Crispbread and weighs 12.5 grams. It contains 46.34 calories, 0.9g fat, 7g carbohydrates, and 1.4 grams of protein. Each 100g of Ryvita Rye Bread, Pumpkin Seed and Oat has 256mg of sodium and 5 grams of sugars.
Ryvita Rye Bread, Pumpkin Seed and Oat Ingredients
100% Whole Grain Rolled Oats.
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