There are 150 calories in one serve (4 Slices) of Ryvita Pumpkin Seeds & Oats Rye Crispbread. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Ryvita Pumpkin Seeds & Oats Rye Crispbread:
Nutrition Facts
Amount Per Selected Weight
-
Calories
357
-
Total Fat (g)
7 -
Saturated Fat (g)
1 -
Kilojoules
1494 -
Sodium (mg)
179 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
55 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
14
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Food Details
A serve of Ryvita Pumpkin Seeds & Oats Rye Crispbread is 4 Slices and weighs 42 grams. It contains 150 calories, 3g fat, 23g carbohydrates, and 6 grams of protein. Each 100g of Ryvita Pumpkin Seeds & Oats Rye Crispbread has 179mg of sodium and 2 grams of sugars.
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