There are 429 calories in 100 grams of Ryvita Onion Flatbreads. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
429
-
Total Fat (g)
7 -
Saturated Fat (g)
1 -
Kilojoules
1793 -
Sodium (mg)
333 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
71 -
Dietary Fiber (g)
0 -
Sugars (g)
10 -
Protein (g)
14
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Food Details
On a per 100g basis, there are 429 calories, 7g fat, 71g carbohydrates, and 14 grams of protein in Ryvita Onion Flatbreads.
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