There are 36.78 calories in one serve (1 Slice) of Ryvita Multi Grain Crunchy Rye Breads. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Ryvita Multi Grain Crunchy Rye Breads:
Nutrition Facts
Amount Per Selected Weight
-
Calories
350
-
Total Fat (g)
5 -
Saturated Fat (g)
1 -
Kilojoules
1464 -
Sodium (mg)
76 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
55 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
12
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Food Details
A serve of Ryvita Multi Grain Crunchy Rye Breads is 1 Slice and weighs 10.5 grams. It contains 36.78 calories, 0.5g fat, 5.8g carbohydrates, and 1.3 grams of protein. Each 100g of Ryvita Multi Grain Crunchy Rye Breads has 76mg of sodium and 4 grams of sugars.
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