Calories in Ryvita Light Rye

Calories in Ryvita Light Rye

There are 70 calories in one serve (2 Slices) of Ryvita Light Rye. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Ryvita Light Rye:


Nutrition Facts

Amount Per Selected Weight
  • Calories 350
  • Total Fat (g) 5
  • Saturated Fat (g) 0
  • Kilojoules 1464
  • Sodium (mg) 200
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 65
  • Dietary Fiber (g) 0
  • Sugars (g) 5
  • Protein (g) 10




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Food Details

A serve of Ryvita Light Rye is 2 Slices and weighs 20 grams. It contains 70 calories, 1g fat, 13g carbohydrates, and 2 grams of protein. Each 100g of Ryvita Light Rye has 200mg of sodium and 5 grams of sugars.

Ryvita Light Rye Ingredients

Enriched Unbleached Flour (Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate Vitamin B1 , Riboflavin Vitamin B2 , Niacin Vitamin B3 , Folic Acid), Water, Rye Flour, Yeast, High Fructose Corn Syrup, Ground Caraway, Wheat Gluten, Whole Caraway Seeds, Soybean Oil, Salt, Yellow Corn Flour, Molasses, Monoglycerides, Onion Powder, Calcium Propionate (A Preservative), Lactic Acid, Acetic Acid, Caraway Oil, Dill Oil, Sodium Stearoyl Lactylate, Milled Flaxseed, Maltodextrin, Vinegar, Monocalcium Phosphate, Cornstarch, Calcium Sulfate, Citric Acid, Ascorbic Acid, Soy Lecithin. Contains Wheat And Soy.



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