There are 53.98 calories in one serve (1 Slice) of Ryvita Fruit Crunch. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Ryvita Fruit Crunch:
Nutrition Facts
Amount Per Selected Weight
-
Calories
360
-
Total Fat (g)
5 -
Saturated Fat (g)
1 -
Kilojoules
1506 -
Sodium (mg)
13 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
62 -
Dietary Fiber (g)
0 -
Sugars (g)
19 -
Protein (g)
8
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Food Details
A serve of Ryvita Fruit Crunch is 1 Slice and weighs 15 grams. It contains 53.98 calories, 0.8g fat, 9.3g carbohydrates, and 1.2 grams of protein. Each 100g of Ryvita Fruit Crunch has 13mg of sodium and 19 grams of sugars.
Ryvita Fruit Crunch Ingredients
Rye Flour, Wholegrain Wheat Flour (16%), Currants (15%), Seeds (7%) (Pumpkin Seeds, Sunflower Seeds), Sugar, Wholegrain Oat Flakes (3%), Honey, Made With 62G Of Rye Flour Per 100G Of Product
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