There are 80 calories in one serve (2 Slices) of Ryvita Flaxseed & Nigella Seed. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Ryvita Flaxseed & Nigella Seed:
Nutrition Facts
Amount Per Selected Weight
-
Calories
400
-
Total Fat (g)
8 -
Saturated Fat (g)
1 -
Kilojoules
1674 -
Sodium (mg)
400 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
50 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
20
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Food Details
A serve of Ryvita Flaxseed & Nigella Seed is 2 Slices and weighs 20 grams. It contains 80 calories, 1.5g fat, 10g carbohydrates, and 4 grams of protein. Each 100g of Ryvita Flaxseed & Nigella Seed has 400mg of sodium and 0 grams of sugars.
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