There are 362.81 calories in one serve (1 Serving) of Ryvita Dark Rye Crispbread. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Ryvita Dark Rye Crispbread:
Nutrition Facts
Amount Per Selected Weight
-
Calories
363
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
1519 -
Sodium (mg)
296 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
67 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
9
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Food Details
A serve of Ryvita Dark Rye Crispbread is 1 Serving and weighs 100 grams. It contains 362.81 calories, 1.2g fat, 66.6g carbohydrates, and 8.5 grams of protein. Each 100g of Ryvita Dark Rye Crispbread has 296mg of sodium and 3 grams of sugars.
Ryvita Dark Rye Crispbread Ingredients
Whole Wheat Flour, Water, Wheat Gluten, Sugar, Yeast, Brown Sugar, Contains 2% Or Less Of Each Of The Following Flax Seed, Whole Rye Flour, Salt, Rolled Oats, Soybean Oil, Barley Flakes, Triticale Flour, Cultured Wheat Flour, Sunflower Seed, Vinegar, Monoglycerides, Enzymes, Ascorbic Acid, Wheat Starch, Whole Amaranth, Hulled Whole Millet, Whole Khorasan Wheat Flour, Whole Brown Rice Flour, Whole Buckwheat Flour, Whole Milled Corn, Whole Spelt Flour, Monocalcium Phosphate, Soy Lecithin, Calcium Sulfate, Topped With Whole Amaranth Seed, Flaxseed, And Wheat Bran.
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