There are 34.39 calories in one serve (1 Slice) of Ryvita Dark Rye Bread. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Ryvita Dark Rye Bread:
Nutrition Facts
Amount Per Selected Weight
-
Calories
344
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
1439 -
Sodium (mg)
280 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
67 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
9
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Food Details
A serve of Ryvita Dark Rye Bread is 1 Slice and weighs 10 grams. It contains 34.39 calories, 0.1g fat, 6.7g carbohydrates, and 0.9 grams of protein. Each 100g of Ryvita Dark Rye Bread has 280mg of sodium and 3 grams of sugars.
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