There are 36.78 calories in one serve (1 Slice) of Ryvita Crunchy Rye Breads, Multi Grain. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Ryvita Crunchy Rye Breads, Multi Grain:
Nutrition Facts
Amount Per Selected Weight
-
Calories
350
-
Total Fat (g)
5 -
Saturated Fat (g)
1 -
Kilojoules
1464 -
Sodium (mg)
229 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
55 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
12
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Food Details
A serve of Ryvita Crunchy Rye Breads, Multi Grain is 1 Slice and weighs 10.5 grams. It contains 36.78 calories, 0.5g fat, 5.8g carbohydrates, and 1.3 grams of protein. Each 100g of Ryvita Crunchy Rye Breads, Multi Grain has 229mg of sodium and 4 grams of sugars.
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