There are 100 calories in one serve (2 Slices) of Ryvita Crunch Fruit & Seed Wholegrain Rye Crispbread. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Ryvita Crunch Fruit & Seed Wholegrain Rye Crispbread:
Nutrition Facts
Amount Per Selected Weight
-
Calories
333
-
Total Fat (g)
5 -
Saturated Fat (g)
0 -
Kilojoules
1393 -
Sodium (mg)
20 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
63 -
Dietary Fiber (g)
0 -
Sugars (g)
20 -
Protein (g)
10
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Food Details
A serve of Ryvita Crunch Fruit & Seed Wholegrain Rye Crispbread is 2 Slices and weighs 30 grams. It contains 100 calories, 1.5g fat, 19g carbohydrates, and 3 grams of protein. Each 100g of Ryvita Crunch Fruit & Seed Wholegrain Rye Crispbread has 20mg of sodium and 20 grams of sugars.
Ryvita Crunch Fruit & Seed Wholegrain Rye Crispbread Ingredients
Whole Grain Rye Flour (Gluten) (48%), Sugar, Whole Grain Wheat Flour (Gluten) (11%), Currants (11%), Seeds (8%) (Sunflower Seeds, Pumpkin Seeds), Whole Grain Oat Flakes (Gluten) (5%), Honey.
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