There are 46.34 calories in one serve (1 Slice Of Crispbread) of Ryvita Crispbread, Sunflower Seeds and Oats. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Ryvita Crispbread, Sunflower Seeds and Oats:
Nutrition Facts
Amount Per Selected Weight
-
Calories
386
-
Total Fat (g)
9 -
Saturated Fat (g)
1 -
Kilojoules
1615 -
Sodium (mg)
300 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
58 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
10
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Food Details
A serve of Ryvita Crispbread, Sunflower Seeds and Oats is 1 Slice Of Crispbread and weighs 12 grams. It contains 46.34 calories, 1.1g fat, 7g carbohydrates, and 1.2 grams of protein. Each 100g of Ryvita Crispbread, Sunflower Seeds and Oats has 300mg of sodium and 3 grams of sugars.
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