There are 318 calories in 100 grams of Rye Grain. Use the Nutrition Facts panel below to see calories and nutrients for a range of quantities of Rye Grain:
Nutrition Facts
Amount Per Selected Weight
-
Calories
318
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
1331 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
66 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
8
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Food Details
100 grams of Rye Grain has 318 calories, 2g fat, 66g carbohydrates (including 2g sugar), and 8 grams of protein.
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