There are 70 calories in one serve (1 Spoon) of Ryan's Grill Buffet Bakery Sunflower Seeds. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Ryan's Grill Buffet Bakery Sunflower Seeds:
Nutrition Facts
Amount Per Selected Weight
-
Calories
636
-
Total Fat (g)
45 -
Saturated Fat (g)
5 -
Kilojoules
2661 -
Sodium (mg)
591 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
18 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
27
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Food Details
A serve of Ryan’s Grill Buffet Bakery Sunflower Seeds is 1 Spoon and weighs 11 grams. It contains 70 calories, 5g fat, 2g carbohydrates, and 3 grams of protein. Each 100g of Ryan’s Grill Buffet Bakery Sunflower Seeds has 591mg of sodium and 0 grams of sugars.
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