There are 90 calories in one serve (1 Spoon) of Ryan's Grill Buffet Bakery Steamed Corn. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Ryan's Grill Buffet Bakery Steamed Corn:
Nutrition Facts
Amount Per Selected Weight
-
Calories
106
-
Total Fat (g)
3 -
Saturated Fat (g)
1 -
Kilojoules
444 -
Sodium (mg)
247 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
20 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
4
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Food Details
A serve of Ryan’s Grill Buffet Bakery Steamed Corn is 1 Spoon and weighs 85 grams. It contains 90 calories, 2.5g fat, 17g carbohydrates, and 3 grams of protein. Each 100g of Ryan’s Grill Buffet Bakery Steamed Corn has 247mg of sodium and 2 grams of sugars.
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