There are 35 calories in one serve (1 Spoon) of Ryan's Grill Buffet Bakery Shredded Monterey Jack Cheese. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Ryan's Grill Buffet Bakery Shredded Monterey Jack Cheese:
Nutrition Facts
Amount Per Selected Weight
-
Calories
350
-
Total Fat (g)
30 -
Saturated Fat (g)
20 -
Kilojoules
1464 -
Sodium (mg)
550 -
Alcohol (g)
0 -
Cholesterol (mg)
100 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
20
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Food Details
A serve of Ryan’s Grill Buffet Bakery Shredded Monterey Jack Cheese is 1 Spoon and weighs 10 grams. It contains 35 calories, 3g fat, 0g carbohydrates, and 2 grams of protein. Each 100g of Ryan’s Grill Buffet Bakery Shredded Monterey Jack Cheese has 550mg of sodium and 0 grams of sugars.
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