There are 220 calories in one serve (1 Muffin) of Ryan's Grill Buffet Bakery Poppy Seed Muffin. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Ryan's Grill Buffet Bakery Poppy Seed Muffin:
Nutrition Facts
Amount Per Selected Weight
-
Calories
333
-
Total Fat (g)
15 -
Saturated Fat (g)
2 -
Kilojoules
1393 -
Sodium (mg)
424 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
44 -
Dietary Fiber (g)
0 -
Sugars (g)
20 -
Protein (g)
6
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Food Details
A serve of Ryan’s Grill Buffet Bakery Poppy Seed Muffin is 1 Muffin and weighs 66 grams. It contains 220 calories, 10g fat, 29g carbohydrates, and 4 grams of protein. Each 100g of Ryan’s Grill Buffet Bakery Poppy Seed Muffin has 424mg of sodium and 20 grams of sugars.
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