There are 220 calories in one serve (1 Muffin) of Ryan's Grill Buffet Bakery Pina Colada Muffin. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Ryan's Grill Buffet Bakery Pina Colada Muffin:
Nutrition Facts
Amount Per Selected Weight
-
Calories
244
-
Total Fat (g)
10 -
Saturated Fat (g)
2 -
Kilojoules
1021 -
Sodium (mg)
311 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
37 -
Dietary Fiber (g)
0 -
Sugars (g)
19 -
Protein (g)
3
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Food Details
A serve of Ryan’s Grill Buffet Bakery Pina Colada Muffin is 1 Muffin and weighs 90 grams. It contains 220 calories, 9g fat, 33g carbohydrates, and 3 grams of protein. Each 100g of Ryan’s Grill Buffet Bakery Pina Colada Muffin has 311mg of sodium and 19 grams of sugars.
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