There are 140 calories in one serve (1 Omelet) of Ryan's Grill Buffet Bakery Omelet, Plain. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Ryan's Grill Buffet Bakery Omelet, Plain:
Nutrition Facts
Amount Per Selected Weight
-
Calories
159
-
Total Fat (g)
13 -
Saturated Fat (g)
3 -
Kilojoules
665 -
Sodium (mg)
170 -
Alcohol (g)
0 -
Cholesterol (mg)
409 -
Total Carbohydrate (g)
2 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
11
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Food Details
A serve of Ryan’s Grill Buffet Bakery Omelet, Plain is 1 Omelet and weighs 88 grams. It contains 140 calories, 11g fat, 2g carbohydrates, and 10 grams of protein. Each 100g of Ryan’s Grill Buffet Bakery Omelet, Plain has 170mg of sodium and 0 grams of sugars.
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