There are 70 calories in one serve (1 Spoon) of Ryan's Grill Buffet Bakery Mashed Potatoes. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Ryan's Grill Buffet Bakery Mashed Potatoes:
Nutrition Facts
Amount Per Selected Weight
-
Calories
64
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
268 -
Sodium (mg)
245 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
12 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
1
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Food Details
A serve of Ryan’s Grill Buffet Bakery Mashed Potatoes is 1 Spoon and weighs 110 grams. It contains 70 calories, 0.5g fat, 13g carbohydrates, and 1 grams of protein. Each 100g of Ryan’s Grill Buffet Bakery Mashed Potatoes has 245mg of sodium and 1 grams of sugars.
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