There are 220 calories in one serve (1 Muffin) of Ryan's Grill Buffet Bakery Apple Walnut Muffin. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Ryan's Grill Buffet Bakery Apple Walnut Muffin:
Nutrition Facts
Amount Per Selected Weight
-
Calories
301
-
Total Fat (g)
11 -
Saturated Fat (g)
1 -
Kilojoules
1259 -
Sodium (mg)
397 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
47 -
Dietary Fiber (g)
0 -
Sugars (g)
23 -
Protein (g)
4
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Food Details
A serve of Ryan’s Grill Buffet Bakery Apple Walnut Muffin is 1 Muffin and weighs 73 grams. It contains 220 calories, 8g fat, 34g carbohydrates, and 3 grams of protein. Each 100g of Ryan’s Grill Buffet Bakery Apple Walnut Muffin has 397mg of sodium and 23 grams of sugars.
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