There are 140 calories in one serve (2 Tbsp) of Ruth's Chia Goodness, Original. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Ruth's Chia Goodness, Original:
Nutrition Facts
Amount Per Selected Weight
-
Calories
467
-
Total Fat (g)
27 -
Saturated Fat (g)
5 -
Kilojoules
1954 -
Sodium (mg)
417 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
47 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
20
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Food Details
A serve of Ruth’s Chia Goodness, Original is 2 Tbsp and weighs 30 grams. It contains 140 calories, 8g fat, 14g carbohydrates, and 6 grams of protein. Each 100g of Ruth’s Chia Goodness, Original has 417mg of sodium and 0 grams of sugars.
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