There are 130 calories in one serve (2 Tbsp) of Ruth's Chia Goodness, Apple Almond Cinnamon. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Ruth's Chia Goodness, Apple Almond Cinnamon:
Nutrition Facts
Amount Per Selected Weight
-
Calories
433
-
Total Fat (g)
20 -
Saturated Fat (g)
2 -
Kilojoules
1812 -
Sodium (mg)
417 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
53 -
Dietary Fiber (g)
0 -
Sugars (g)
13 -
Protein (g)
13
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Food Details
A serve of Ruth’s Chia Goodness, Apple Almond Cinnamon is 2 Tbsp and weighs 30 grams. It contains 130 calories, 6g fat, 16g carbohydrates, and 4 grams of protein. Each 100g of Ruth’s Chia Goodness, Apple Almond Cinnamon has 417mg of sodium and 13 grams of sugars.
Ruth’s Chia Goodness, Apple Almond Cinnamon Ingredients
Chia (Salvia Hispanica), Buckwheat, Hulled Hemp Seeds, Dehydrated Apples, Almonds, Raisins, Organic Cane Sugar, Cinnamon, Celtic Sea Salt.
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