There are 284 calories in 100 grams of Rustic White Bagels, Rustic White. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
284
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
1188 -
Sodium (mg)
527 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
54 -
Dietary Fiber (g)
0 -
Sugars (g)
7 -
Protein (g)
12
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Food Details
On a per 100g basis, there are 284 calories, 2g fat, 54g carbohydrates, and 12 grams of protein in Rustic White Bagels, Rustic White.
Enriched wheat flour (flour*, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, cane sugar*, wheat gluten*, oats*, whole wheat flour*, yeast, rye flour*, millet*, corn grits*, sea salt, flaxseed*, barley flour*, millet flour*, raisin juice concentrate*, quinoa*, quinoa flour*, spelt flour*, natural flavors, guar gum*, soybean oil*, citric acid, cultured wheat starch*.
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