There are 80 calories in one serve (1 Slice) of Russo's Bakery Pumpernickel Rye. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Russo's Bakery Pumpernickel Rye:
Nutrition Facts
Amount Per Selected Weight
-
Calories
267
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
1117 -
Sodium (mg)
500 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
53 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
10
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Food Details
A serve of Russo’s Bakery Pumpernickel Rye is 1 Slice and weighs 30 grams. It contains 80 calories, 0g fat, 16g carbohydrates, and 3 grams of protein. Each 100g of Russo’s Bakery Pumpernickel Rye has 500mg of sodium and 0 grams of sugars.
Russo’s Bakery Pumpernickel Rye Ingredients
Unbleached Whole Wheat Flour, Water, Rye Flour, Malted Barley, Salt, Sugar, Yeast, Molasses, Caramel Color, Canola Oil, Calcium Propionate, Enzymes, Ascorbic Acid (Vitamin C).
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