There are 263 calories in 100 grams of Russian Rye Bread. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
263
-
Total Fat (g)
4 -
Saturated Fat (g)
0 -
Kilojoules
1100 -
Sodium (mg)
605 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
47 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
8
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Food Details
On a per 100g basis, there are 263 calories, 4g fat, 47g carbohydrates, and 8 grams of protein in Russian Rye Bread.
Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, rye flour, dark rye flour, wheat gluten, yeast, soybean oil, sugar, salt, caraway seeds, ground caraway, calcium propionate (preservative), datem, monoglycerides, calcium sulfate, soy lecithin.
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