There are 238 calories in 100 grams of Russian Pumpernickel. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
238
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
996 -
Sodium (mg)
500 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
52 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
7
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Food Details
On a per 100g basis, there are 238 calories, 2g fat, 52g carbohydrates, and 7 grams of protein in Russian Pumpernickel.
Enriched unbleached flour (wheat flour, malt barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, yeast, rye flour, contains 2% or less of each of the following: rye meal, salt, caramel color, palm oil, vinegar, soybean oil, sugar, spices, wheat flour, lactic acid, calcium sulfate, soy lecithin, enzymes. en:gluten
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