There are 70 calories in one serve (2 Oz) of Russer Deli Black Forest Ham. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Russer Deli Black Forest Ham:
Nutrition Facts
Amount Per Selected Weight
-
Calories
125
-
Total Fat (g)
3 -
Saturated Fat (g)
1 -
Kilojoules
523 -
Sodium (mg)
768 -
Alcohol (g)
0 -
Cholesterol (mg)
54 -
Total Carbohydrate (g)
5 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
20
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Food Details
A serve of Russer Deli Black Forest Ham is 2 Oz and weighs 56 grams. It contains 70 calories, 1.5g fat, 3g carbohydrates, and 11 grams of protein. Each 100g of Russer Deli Black Forest Ham has 768mg of sodium and 4 grams of sugars.
Russer Deli Black Forest Ham Ingredients
Cured With Water, Honey, Vinegar, Contains 2% Or Less Of Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite.
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