There are 187.26 calories in one serve (1 Serving) of Russell's Skinless & Boneless Lightly Dusted Cod Fillets. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Russell's Skinless & Boneless Lightly Dusted Cod Fillets:
Nutrition Facts
Amount Per Selected Weight
-
Calories
187
-
Total Fat (g)
8 -
Saturated Fat (g)
1 -
Kilojoules
782 -
Sodium (mg)
400 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
13 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
17
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Food Details
A serve of Russell’s Skinless & Boneless Lightly Dusted Cod Fillets is 1 Serving and weighs 100 grams. It contains 187.26 calories, 7.6g fat, 12.5g carbohydrates, and 16.7 grams of protein. Each 100g of Russell’s Skinless & Boneless Lightly Dusted Cod Fillets has 400mg of sodium and 1 grams of sugars.
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