There are 170 calories in one serve (0.25 Cup) of Rural King Southwestern Mix. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Rural King Southwestern Mix:
Nutrition Facts
Amount Per Selected Weight
-
Calories
531
-
Total Fat (g)
34 -
Saturated Fat (g)
3 -
Kilojoules
2222 -
Sodium (mg)
625 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
47 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
13
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Food Details
A serve of Rural King Southwestern Mix is 0.25 Cup and weighs 32 grams. It contains 170 calories, 11g fat, 15g carbohydrates, and 4 grams of protein. Each 100g of Rural King Southwestern Mix has 625mg of sodium and 3 grams of sugars.
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