There are 170 calories in one serve (0.25 Cup) of Rural King Country Mix. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Rural King Country Mix:
Nutrition Facts
Amount Per Selected Weight
-
Calories
459
-
Total Fat (g)
24 -
Saturated Fat (g)
8 -
Kilojoules
1920 -
Sodium (mg)
122 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
57 -
Dietary Fiber (g)
0 -
Sugars (g)
38 -
Protein (g)
5
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Food Details
A serve of Rural King Country Mix is 0.25 Cup and weighs 37 grams. It contains 170 calories, 9g fat, 21g carbohydrates, and 2 grams of protein. Each 100g of Rural King Country Mix has 122mg of sodium and 38 grams of sugars.
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