There are 110 calories in one serve (0.25 Cup) of Rumiano Monterey Jack Shredded Cheese. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Rumiano Monterey Jack Shredded Cheese:
Nutrition Facts
Amount Per Selected Weight
-
Calories
367
-
Total Fat (g)
30 -
Saturated Fat (g)
20 -
Kilojoules
1536 -
Sodium (mg)
600 -
Alcohol (g)
0 -
Cholesterol (mg)
83 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
23
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Food Details
A serve of Rumiano Monterey Jack Shredded Cheese is 0.25 Cup and weighs 30 grams. It contains 110 calories, 9g fat, 0g carbohydrates, and 7 grams of protein. Each 100g of Rumiano Monterey Jack Shredded Cheese has 600mg of sodium and 0 grams of sugars.
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